Clinch Gear athlete Chris “Dozer” Dozois continued his torrid pace in week 3 of the CrossFit Open. With a total of 286 reps in workout 13.3, Dozer not only finished 1st in the world in the Master’s 40-44 division for this workout, but his total moved him up the overall leaderboard to 19th place overall. After 3 weeks, Dozer now sits in 1st place in the Men’s overall division in the Southwest Region and 1st place in the Master’s 40-44 division for the Southwest Region. Since workout 13.3 was a repeat of last year’s 12.4 workout, Dozer came in with a strategy to increase his reps which included conserving energy during the wall ball portion (resting for 22 seconds) to stay as fresh as possible for the muscle-ups portion of the workout. The strategy paid off as Dozer increased his reps by 39 over last year. CLICK HERE to read the CrossFit Open Week 3 in review for the Southwest Region. See below for photos and the movements making up the 13.3 workout.
12 minute AMRAP (As Many Reps As Possible) of:
150 Wall balls