I competed in two tournaments in the past two weekends and I’m really starting to feel my rhythm build towards the IBJJF Pan which will be coming up in a week and a half. First came the BJJ Tour Florida two weekends ago and then...

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Last month I had the amazing experience of traveling to Europe for the first time in my life to start off the 2016 competition season with one of the three biggest IBJJF tournaments of the year: the IBJJF Europeans. This year’s Europeans was held in...

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Concussions.   They’re going to happen.  Whether your world is boxing, mixed martial arts, or another contact sport, at some point, you’re going to bump your noggin.  Avoiding impact isn’t an option.  Smarter choice of impact can help.  But inevitably, invariably, you’re going to collide at...

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As a competitive wrestler, you are always looking for an edge. You work to train harder to attain a greater physical performance level, and drill harder until you have your moves down to a point of perfection. Of course, you are limited by your own...

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