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    Achieving Mental Toughness in Your Training

    Achieving Mental Toughness in Your Training

    As you already know, functional fitness workouts are punishing. As a result, over time you’re going to develop mental toughness. Mental toughness begins with self awareness. If you know exactly what you want, you can take on even bigger challenges. Many people look for posts on...

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    Why are People Afraid to try CrossFit?

    Why are People Afraid to try CrossFit?

    Why are people like you scared to try CrossFit? It’s these unfounded assumptions and common CrossFit myths that hinder your path to health and fitness. CrossFit is yet another fad CrossFit is not just a status symbol or a fad. It doesn’t just operate on...

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    Five Tips for Maximizing Your CrossFit Training

    Five Tips for Maximizing Your CrossFit Training

    You’re relatively new to CrossFit, but you love the results so far!  You’re seeing weekly improvements to your strength, speed, stamina, as well as a lower body fat percentage every time you check it.  The gains are terrific and you are happy to share tales...

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    The Importance of Recovery in CrossFit

    The Importance of Recovery in CrossFit

    Without a doubt, CrossFit has taken the world by storm.  Providing “Elite Fitness” while delivering a good number of benefits, including strength, balance and stamina, CrossFit has become one of the most popular training systems the training world has ever seen.  Entire gyms have opened, dedicated entirely...

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