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    Why are People Afraid to try CrossFit?

    Why are People Afraid to try CrossFit?

    Why are people like you scared to try CrossFit? It’s these unfounded assumptions and common CrossFit myths that hinder your path to health and fitness. CrossFit is yet another fad CrossFit is not just a status symbol or a fad. It doesn’t just operate on...

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    Attacking the CrossFit Recovery Process

    Attacking the CrossFit Recovery Process

    You know how to train.   You enter the #BOX and you dominate the #WOD.   Nobody can touch you. Your workouts are organized, intense and effective.   You’re seeing the gains in strength and stamina that you desire, so you know your efforts inside the...

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    The Most Overlooked Factor in All of CrossFit is…

    The Most Overlooked Factor in All of CrossFit is…

    CrossFit, once a cult training system that caught on, has suddenly become an international phenomenon, drawing in athletes from all walks of life, ready to make their mark in what is arguably the hottest actual SPORT in the country. As a result, many of...

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