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    Are you Ready for The Open?
    Are you Ready for The Open?

    The CrossFit Open starts today! We’re excited and almost everybody at boxes all over the world are ready to compete… from the casual CrossFitter to the serious athlete.

    If this is your first time competing in “the Open,” we know you're feeling very excited! Relax, we've put together this short post to help gear you up for the next 5 weeks...

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    Fitness is More Than a New Year’s Resolution
    Fitness is More Than a New Year’s Resolution

    One of the common New Year's resolutions involve getting fit or losing weight.

    Often, the target date is by summer and the reason is usually guilt as a result of over eating during the Holliday. It's also common for many to quit after a couple of months. Even more people quit after a couple of weeks.

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    Three Ways to Stay Motivated
    Three Ways to Stay Motivated

    Every day, we are bombarded by advertisements promising instant results. It's attractive because we see images of the body that we want along with the superhuman performance associated with the product and the promise of results in 30-90 days.

    We know, deep down that it's false advertising. Despite that, it's tempting and the idea sticks to our mind.

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