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    3 Ways CrossFit Makes you a Better Person
    3 Ways CrossFit Makes you a Better Person

    Yes, the title's pretty catchy, isn't it? You've read countless articles highlighting the different benefits of CrossFit, and they're all true. But we'll keep it simple. At the end of the day, you want to try to CrossFit because you want to feel better and you want to do better and you want to be better. Here's how:

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        Activities that Aid Recovery
        Activities that Aid Recovery

        “A person who fails to plan plans to fail.” - Benjamin Franklin

        90% of activities that get your desired result, whether increased performance or aesthetic gains, involves preparation.

        Your workout only accounts for 10% or less of your results. If you’re a casual CrossFitter, an hour of CrossFit is roughly 5% of your day and a dedicated athlete may train

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