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    Three Ways to Stay Motivated

    Three Ways to Stay Motivated

    Every day, we are bombarded by advertisements promising instant results. It's attractive because we see images of the body that we want along with the superhuman performance associated with the product and the promise of results in 30-90 days.

    We know, deep down that it's false advertising. Despite that, it's tempting and the idea sticks to our mind.

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    Does the Right Performance Apparel Matter?

    Does the Right Performance Apparel Matter?

    One of the things you’ll notice as you begin CrossFit is the insanely huge selection of gear and apparel. If you’re just getting started, what you have will do. However, if you’re an athlete or aspiring athlete, then we recommend selecting better workout gear.

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    Would You Survive A WWII Fitness Test?

    Would You Survive A WWII Fitness Test?

    Are men today as tough, and as fit as previous generations?

    While we're seeing the explosion of the CrossFit scene, unfortunately, we're also seeing the emergence of the neck-beard.

    It's a tough call - but if you focus your sight specifically on military fitness standards...

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    3 Ways CrossFit Makes you a Better Person

    3 Ways CrossFit Makes you a Better Person

    Yes, the title's pretty catchy, isn't it? You've read countless articles highlighting the different benefits of CrossFit, and they're all true. But we'll keep it simple. At the end of the day, you want to try to CrossFit because you want to feel better and you want to do better and you want to be better. Here's how:

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