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    3 Ways CrossFit Makes you a Better Person

    3 Ways CrossFit Makes you a Better Person

    Yes, the title's pretty catchy, isn't it? You've read countless articles highlighting the different benefits of CrossFit, and they're all true. But we'll keep it simple. At the end of the day, you want to try to CrossFit because you want to feel better and you want to do better and you want to be better. Here's how:

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        Activities that Aid Recovery

        Activities that Aid Recovery

        “A person who fails to plan plans to fail.” - Benjamin Franklin

        90% of activities that get your desired result, whether increased performance or aesthetic gains, involves preparation.

        Your workout only accounts for 10% or less of your results. If you’re a casual CrossFitter, an hour of CrossFit is roughly 5% of your day and a dedicated athlete may train

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        Why do CrossFitters Love to Wear Box Shirts

        Why do CrossFitters Love to Wear Box Shirts

        You can easily spot fellow CrossFitter outside the box because he/she is sporting a box shirt.

        Box shirts are the preferred top wear among CrossFit athletes. You probably notice that it’s common practice for CrossFitters to collect and wear box shirts and it’s not

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        The Importance of Proper Gear When Training

        The Importance of Proper Gear When Training

        Functional Fitness, just like any sport, will require you to invest in some gear. Investing in these is really a must especially as you take your fitness journey a little more seriously. It’s not uncommon for a lot of new CrossFitters to start with regular athletic wear. But over time as you attend more

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