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IBJJF Europeans

Last month I had the amazing experience of traveling to Europe for the first time in my life to start off the 2016 competition season with one of the three biggest IBJJF tournaments of the year: the IBJJF Europeans. This year’s Europeans was held in...

Concussion Recovery Tips: Supplements, Vitamins & Techniques

Concussions. They’re going to happen. Whether your world is boxing, mixed martial arts, or another contact sport, at some point, you’re going to bump your noggin. Avoiding impact isn’t an option. Smarter choice of impact can help. But inevitably, invariably, you’re going to collide at...

BCAAs for Greater Wrestling Performance

As a competitive wrestler, you are always looking for an edge. You work to train harder to attain a greater physical performance level, and drill harder until you have your moves down to a point of perfection. Of course, you are limited by your own...

Nathan Mendelsohn’s Technique of the Week: Closed Guard Armbar 2

Hey guys! I wanted to share with you guys again the explanation of my closed guard armbar. I filmed this back in May and then I was able to nail it again in competition at the BJJ Tour Nevada in November in the exact same...

Added Strength Training for High School Wrestlers

When it comes to high school athletes, weekly and daily training is fairly predictable. Hours and schedules are legislated by state & school district. Styles used on the mats (Collegiate, Greco Roman and Freestyle) are dictated by tradition and state policies. Daily schedules usually relegate...

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