Whether you’re looking to reign supreme in the MMA ring, or just best the former you in terms of conditioning, you’ve come to the right place.  Check out these tips for building up your strength, power and stamina and getting the most out of your...

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Wrestling can be one of the greatest sports in which an athlete can participate. The athlete learns balance, control, discipline and above all, self-confidence which can last a lifetime. However, weight management is one aspect of wrestling which can prove troublesome for many grapplers, and...

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If you’re an MMA Fighter looking for ways to improve your stamina and aerobic conditioning, then you’re in the right place.  The greater your endurance ability, the greater ability you’ll have to outlast your opponent in a mixed martial arts match and be the last...

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You’ve been enjoying your entry into mixed martial arts training, growing stronger, faster and wiser as you train, drill and study.  But you’re always open to new ideas, as well as techniques for self-evaluation which can help you to improve your MMA performance.  Check out...

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