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Body Fat Reduction for MMA Athletes

You’re strong. You’re mean. But you’re just not as lean as you’d like to be. In the past, having a little extra weight on your bones was a good thing. You could use it to overpower your opponents in a match. You could punch much...

Father Time Can’t Stop Me: Training, Adjustments & Cautions for the Mature MMA Athlete

You’re no spring chicken anymore. You’ve been kicking butt at life, and on the mats for decades now. You’ve seen the “up and comers” up and come, and go right back down. You’ve been smart, trained hard and with moderation, and you’ve found mixed martial...

Applied Periodization for Mixed Martial Arts: Training to Failure Vs. Workload Intensity Management

When training your body with weights, increasing your cardiovascular capacity, or refining your MMA skill set, you are always pushing your body to new levels of performance so that you can grow stronger, faster, and more accurate in your moves with greater stamina. You don’t...

Bodyweight & Weighted Pull Ups for Greater Punching Success

Like most MMA fighters, you take your training seriously. Part of taking training seriously often involves analyzing the exercises you are currently using, or should be using, in order to ascertain whether or not you are seeing maximum possible gains & improvement from their use...

Minor Dietary Adjustments for Major MMA Success

As an MMA athlete, you train very hard. You take your diet seriously. And you rest and recover just as diligently as you train and eat. You know that having all of the right moves in the ring doesn’t matter if your body fails on...

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