Wrestling is an incredible sport, and one that can lead to added confidence, conditioning, and physical acuity which can last a lifetime. However, since it is a very physical sport, injuries can occur which can often last a lifetime as well. All sports have some...

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Hey guys! This is Nathan Mendelsohn here with my new Highlight Video showing some of my best takedowns/sweeps, guard passes and submissions as  Brown and Black Belt! It is quick and action packed so check it out!! Stay Tuned!! Osssss

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Hey guys! This is Nathan Mendelsohn here with the first edition of my Technique of the Week series!! As promised I will be showing you one of my most lethal weapons: the Closed Guard Armbar! I do it a bit differently than anyone else on...

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The summer months are upon us.  This affects our lives in many ways.  The beaches are crowded and beautiful.  School is out, and the nights are hot.  Many of our best memories in life are made during the summer months, when snow shovels and boots...

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