For some things in life, one size certainly fits all.  However, there are other places where individualized and customized is the way to go.  When crafting a boxing workout to increase your stamina, strength, accuracy and power, designing your own training system always makes the...

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Wrestling is a terrific sport for people of all ages. Many current MMA fighters were involved with youth wrestling as a child, and the skills they developed decades ago are put to pretty good use years later when they’re pummeling opponents in from of a...

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You’ve been killing it lately when it comes to your mixed martial arts training. You run at the track, drill until your limbs are about to fall off, and of course, tear up the weights in the gym. Putting in 100% effort at the gym...

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