Wrestling can be one of the greatest sports in which an athlete can participate. The athlete learns balance, control, discipline and above all, self-confidence which can last a lifetime. However, weight management is one aspect of wrestling which can prove troublesome for many grapplers, and...

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If you’re an MMA Fighter looking for ways to improve your stamina and aerobic conditioning, then you’re in the right place.  The greater your endurance ability, the greater ability you’ll have to outlast your opponent in a mixed martial arts match and be the last...

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You’ve been enjoying your entry into mixed martial arts training, growing stronger, faster and wiser as you train, drill and study.  But you’re always open to new ideas, as well as techniques for self-evaluation which can help you to improve your MMA performance.  Check out...

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You’re strong.  You’re mean.  But you’re just not as lean as you’d like to be.  In the past, having a little extra weight on your bones was a good thing.  You could use it to overpower your opponents in a match.  You could punch much...

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