Anyone who has engaged in the sport of wrestling, whether at the youth, high school, or college level, is well aware of the many benefits the sport provides.   Increased physical strength & coordination, greater discipline, deep nutrititional awareness, and many other improvements which last a...

Read more

It is well known in fighting circles that carbohydrates are the fuel your body uses for training.   Protein builds your muscles, and fat keeps your systems rolling, but carbs are king when it comes to making your body hum through those sparring, drilling...

Read more

There’s no doubt that you love mixed martial arts. Whether as a fan, or a participant in this very incredible sport, you strive to enjoy it while at the same time learning more about the technical basics of the sport.   Are you ready...

Read more

Hey guys! This is Nathan Mendelsohn back again with another Technique of the Week! This time I will be showing you one of my most effective and most high percentage submissions, the Bow and Arrow choke starting from the side mount!! Hope you enjoy!! Stay...

Read more