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Nathan Mendelsohn’s Technique of the Week: Closed Guard Armbar 2

Nathan Mendelsohn’s Technique of the Week: Closed Guard Armbar 2

Hey guys! I wanted to share with you guys again the explanation of my closed guard armbar. I filmed this back in May and then I was able to nail it again in competition at the BJJ Tour Nevada in November in the exact same...

Added Strength Training for High School Wrestlers

Added Strength Training for High School Wrestlers

When it comes to high school athletes, weekly and daily training is fairly predictable. Hours and schedules are legislated by state & school district. Styles used on the mats (Collegiate, Greco Roman and Freestyle) are dictated by tradition and state policies. Daily schedules usually relegate...

Nathan Mendelsohn BJJ Highlight from BJJ Tour Nevada

Nathan Mendelsohn BJJ Highlight from BJJ Tour Nevada

Hey Guys Last month I competed in two different competitions each only a week apart from the other. First came the BJJ Tour Nevada in Las Vegas then the following week I travelled out to New York City for the first time for the IBJJF...

Avoidance, Detection & Diagnosis: The Top 5 Boxing Injuries

Avoidance, Detection & Diagnosis: The Top 5 Boxing Injuries

If you’re going to be a boxer, then you’re going to see a lot of pain and eventually, injury. You’ll dish it out, and you’ll experience it on your own. What separates long-term successful boxers from those sidelined by injuries is sometimes luck,...

Nathan Mendelsohn Technique of the Week: Half X Defense to Omoplata

Nathan Mendelsohn Technique of the Week: Half X Defense to Omoplata

Hey guys! This is Nathan Mendelsohn back again with another Technique of the Week!! This time I will be showing you a defense to the half x-guard that has been working really well for me both in training and competition, and then I’ll show you...