When training your body with weights, increasing your cardiovascular capacity, or refining your MMA skill set, you are always pushing your body to new levels of performance so that you can grow stronger, faster, and more accurate in your moves with greater stamina.  You don’t...

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Like most MMA fighters, you take your training seriously.  Part of taking training seriously often involves analyzing the exercises you are currently using, or should be using, in order to ascertain whether or not you are seeing maximum possible gains & improvement from their use...

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As an MMA athlete, you train very hard.  You take your diet seriously.  And you rest and recover just as diligently as you train and eat.  You know that having all of the right moves in the ring doesn’t matter if your body fails on...

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The question of whether or not a mixed martial arts fighter should be using barbell squats as part of their training regimen isn’t one that is asked very often.  You desire strength in your core and lower body.  There’s no doubt that you need explosive...

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