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    Concussion Recovery Tips: Supplements, Vitamins & Techniques

    Concussion Recovery Tips: Supplements, Vitamins & Techniques

    Concussions.   They’re going to happen.  Whether your world is boxing, mixed martial arts, or another contact sport, at some point, you’re going to bump your noggin.  Avoiding impact isn’t an option.  Smarter choice of impact can help.  But inevitably, invariably, you’re going to collide at...

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    Top 15 Mixed Martial Arts Moves You Should Know

    Top 15 Mixed Martial Arts Moves You Should Know

    There’s no doubt that you love mixed martial arts. Whether as a fan, or a participant in this very incredible sport, you strive to enjoy it while at the same time learning more about the technical basics of the sport.   Are you ready...

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    Fuel your MMA Prep:  Eating for Endurance Training

    Fuel your MMA Prep:  Eating for Endurance Training

    Being a successful MMA athlete or boxer isn’t always about which fighter has the best skill set.   Yes, experience and ability to perfectly execute punches, kicks, takedowns and submission moves are all essential. However, the athlete that ‘runs out of steam’ often loses...

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