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    Concussion Recovery Tips: Supplements, Vitamins & Techniques

    Concussion Recovery Tips: Supplements, Vitamins & Techniques

    Concussions.   They’re going to happen.  Whether your world is boxing, mixed martial arts, or another contact sport, at some point, you’re going to bump your noggin.  Avoiding impact isn’t an option.  Smarter choice of impact can help.  But inevitably, invariably, you’re going to collide at...

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    BCAAs for Greater Wrestling Performance

    BCAAs for Greater Wrestling Performance

    As a competitive wrestler, you are always looking for an edge. You work to train harder to attain a greater physical performance level, and drill harder until you have your moves down to a point of perfection. Of course, you are limited by your own...

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    Five Tips for Maximizing Your CrossFit Training

    Five Tips for Maximizing Your CrossFit Training

    You’re relatively new to CrossFit, but you love the results so far!  You’re seeing weekly improvements to your strength, speed, stamina, as well as a lower body fat percentage every time you check it.  The gains are terrific and you are happy to share tales...

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    The Importance of Recovery in CrossFit

    The Importance of Recovery in CrossFit

    Without a doubt, CrossFit has taken the world by storm.  Providing “Elite Fitness” while delivering a good number of benefits, including strength, balance and stamina, CrossFit has become one of the most popular training systems the training world has ever seen.  Entire gyms have opened, dedicated entirely...

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