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Carbohydrate Management for MMA Athletes

It is well known in fighting circles that carbohydrates are the fuel your body uses for training. Protein builds your muscles, and fat keeps your systems rolling, but carbs are king when it comes to making your body hum through those sparring, drilling...

Top 15 Mixed Martial Arts Moves You Should Know

There’s no doubt that you love mixed martial arts. Whether as a fan, or a participant in this very incredible sport, you strive to enjoy it while at the same time learning more about the technical basics of the sport. Are you ready...

Nathan Mendelsohn BJJ Technique: Bow and Arrow Choke

Hey guys! This is Nathan Mendelsohn back again with another Technique of the Week! This time I will be showing you one of my most effective and most high percentage submissions, the Bow and Arrow choke starting from the side mount!! Hope you enjoy!! Stay...

Fuel your MMA Prep: Eating for Endurance Training

Being a successful MMA athlete or boxer isn’t always about which fighter has the best skill set. Yes, experience and ability to perfectly execute punches, kicks, takedowns and submission moves are all essential. However, the athlete that ‘runs out of steam’ often loses...

MMA Breakdown: Analyzing The Arts Which Bring Us Mixed Martial Arts

“MMA” is all over the place these days, and for those involved with the sport, the components of combat are innate. Multiple fighting worlds combine in a beautiful yet unpredictable manner, interchangeable at a second’s notice as a fight dictates. For those outside of...

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