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    Concussion Recovery Tips: Supplements, Vitamins & Techniques

    Concussion Recovery Tips: Supplements, Vitamins & Techniques

    Concussions.   They’re going to happen.  Whether your world is boxing, mixed martial arts, or another contact sport, at some point, you’re going to bump your noggin.  Avoiding impact isn’t an option.  Smarter choice of impact can help.  But inevitably, invariably, you’re going to collide at...

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    BCAAs for Greater Wrestling Performance

    BCAAs for Greater Wrestling Performance

    As a competitive wrestler, you are always looking for an edge. You work to train harder to attain a greater physical performance level, and drill harder until you have your moves down to a point of perfection. Of course, you are limited by your own...

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    Added Strength Training for High School Wrestlers

    Added Strength Training for High School Wrestlers

    When it comes to high school athletes, weekly and daily training is fairly predictable.  Hours and schedules are legislated by state & school district.  Styles used on the mats (Collegiate, Greco Roman and Freestyle) are dictated by tradition and state policies.  Daily schedules usually relegate...

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