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    Eight Ways to Make Your MMA Workout… HARDER!

    Eight Ways to Make Your MMA Workout… HARDER!

    As human beings, we are naturally built to find ways to make things EASIER for ourselves.  This innate tendency has allowed our species to not only survive, but to prosper in a world full of predator and natural dangers.  We find shortcuts, we exploit them,...

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    MMA Boot Camp Training – Is It Right For You?

    MMA Boot Camp Training – Is It Right For You?

    Fitness boot camps have become very popular in recent years among busy, highly motivated people who have the determination and dedication to kick their training into a very high gear in a very shot period of time.  They achieve their goals in other areas of...

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    Three-Tier MMA Circuit Training for Speed, Endurance & Power

    Three-Tier MMA Circuit Training for Speed, Endurance & Power

    Becoming an effective fighter depends upon a number of factors.  Obviously, learning the skills required for mixed martial arts is key.  Drilling them until they become second nature is essential.  But many view that as the fun part, fine-tuning the execution of the moves we...

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    Full Body Split Circuit Training for MMA Athletes

    Full Body Split Circuit Training for MMA Athletes

    In order to become a successful MMA athlete, one needs to achieve excellence in several areas.  First, and most obvious, one must drill, spar and study in order to develop the technical skillset needed for MMA fighting.  Grappling, striking, and other disciplines are essential for...

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