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    Added Strength Training for High School Wrestlers

    Added Strength Training for High School Wrestlers

    When it comes to high school athletes, weekly and daily training is fairly predictable.  Hours and schedules are legislated by state & school district.  Styles used on the mats (Collegiate, Greco Roman and Freestyle) are dictated by tradition and state policies.  Daily schedules usually relegate...

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    MMA Targeted Kettlebell Training for Greater Hip & Core Strength

    MMA Targeted Kettlebell Training for Greater Hip & Core Strength

    There is no denying the influence that kettlebell training has had upon Cross Training protocols over the past decade.  Commercial, underground and home gyms are now stocked with kettlebells, and they’ve now made their way into most sports-specific training centers.  The unique angles which kettlebells...

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    Top 15 Mixed Martial Arts Moves You Should Know

    Top 15 Mixed Martial Arts Moves You Should Know

    There’s no doubt that you love mixed martial arts. Whether as a fan, or a participant in this very incredible sport, you strive to enjoy it while at the same time learning more about the technical basics of the sport.   Are you ready...

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