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    Added Strength Training for High School Wrestlers

    Added Strength Training for High School Wrestlers

    When it comes to high school athletes, weekly and daily training is fairly predictable.  Hours and schedules are legislated by state & school district.  Styles used on the mats (Collegiate, Greco Roman and Freestyle) are dictated by tradition and state policies.  Daily schedules usually relegate...

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    Top 15 Mixed Martial Arts Moves You Should Know

    Top 15 Mixed Martial Arts Moves You Should Know

    There’s no doubt that you love mixed martial arts. Whether as a fan, or a participant in this very incredible sport, you strive to enjoy it while at the same time learning more about the technical basics of the sport.   Are you ready...

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    Fuel your MMA Prep:  Eating for Endurance Training

    Fuel your MMA Prep:  Eating for Endurance Training

    Being a successful MMA athlete or boxer isn’t always about which fighter has the best skill set.   Yes, experience and ability to perfectly execute punches, kicks, takedowns and submission moves are all essential. However, the athlete that ‘runs out of steam’ often loses...

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