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Full Body Split Circuit Training for MMA Athletes

In order to become a successful MMA athlete, one needs to achieve excellence in several areas. First, and most obvious, one must drill, spar and study in order to develop the technical skillset needed for MMA fighting. Grappling, striking, and other disciplines are essential for...

Improving Recovery Time for MMA, Boxing, & Other Contact Sports

You train hard, and you fight hard. But your body isn’t a machine – it’s an organic collection of systems which does possess a very great need for recovery from the rigors in which you impose upon it. Let’s check out some techniques you should...

Paleo Dieting for MMA Athletes

The Paleolithic diet. The caveman diet. The Stone Age diet. The “Hunt/Gather” diet. It has many names, but it all means the same thing- limiting your food intake to those foods which would have been available during the Paleolithic period. Most people simply call it...

Congrats to Clinch Gear Fighters for Bellator 127 Wins!

OFFICIAL RESULTS: Fernando Gonzalez Def. Karo Parisyan TKO (Punches) R1 1:43 Rameau Thierry Sokoudjou Def. Malik Merad TKO (Elbows) R2 4:04 http://www.mmamania.com/2014/10/3/6906215/gif-fernando-gonzalez-annihilates-karo-parisyan-via-bro-fists-at http://www.cagepotato.com/bellator-127-results-straus-buries-wilcox-gonzalez-decimates-parisyan/

Targeting & Training Punch Recovery Muscles

Every fighter trains. Every fighter hits the gym and gives it their all for hours upon hours. Every punching workout is intense and focused. The punching muscles are targeted using a variety of angles with drill after drill. Often, strength training is added. Bench press...

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